South Dublin Taekwondo

1. Kibon junbi seogi (basic ready stance)

2. Juchumsae momtong jireugi (riding stance trunk punching)

3. Arae makki (underneath blocking)

4. Momtong bandae jireugi (trunk opposite side punching)

5. Apchagi (front kick)

6. Momtong bakkat makki(trunk outer blocking)

7. Deungjumeok chigi(fist back hitting)

8. Yopchagi (side kick)

9. Momtong makki (trunk blocking)

10. Sonnal makki (hand blade blocking)

11. Dollyo chagi (round house kick)

12. Olgul makki (face blocking)

13. Sonnal mok chigi (hand blade neck hitting)

14. Momtong baro jireugi (trunk right side punching)

Ref: Kukkiwon